Several studies show that consuming a large egg daily or other animal proteins helps lower fasting blood glucose levels and improve insulin sensitivity.
A protein-rich diet can stabilize blood sugar, as it influences carbohydrate digestion.
The American Diabetes Association recommends eating fish and seafood at least twice a week, while lentils and poultry exhibit similar properties in improving blood glucose control. Plant proteins are also beneficial; flaxseed and legumes provide satiety and reduce appetite.
Nuts are rich in magnesium and unsaturated fats, enhancing insulin sensitivity. Consuming a small handful daily reduces hunger, maintains healthy weight, and helps prevent sudden blood sugar spikes.
Eating between two and four eggs per week, along with poultry and fish proteins, achieves a balanced diet that supports blood sugar control. Therefore, experts advise incorporating these foods into personal nutrition plans for patients.
