Several studies have highlighted the beneficial capacity of honey and yogurt for gut flora. According to dietitian Dawn Jackson Blatner, honey has both probiotic and prebiotic properties that contribute to intestinal health. On the other hand, yogurt, rich in proteins, vitamins, and minerals, is known for its beneficial probiotic effects.
The positive effects of yogurt include improving lactose intolerance, treating diarrhea in children and adults, increasing beneficial bacteria in the gut, and strengthening the immune system. Adding a tablespoon of honey to yogurt may further enhance its probiotic benefits, according to studies from UIUC.
Honey helps probiotic bacteria survive in the gut, improving their beneficial action. This is due to the anti-inflammatory, antioxidant, and antibiotic properties of honey. Consumed in moderation, honey can contribute to treating various ailments and improving digestive health.
UIUC studies have shown that combining honey with yogurt promotes the survival of probiotic bacteria in the gut. A tablespoon of honey in yogurt can be an effective way to maintain these beneficial microorganisms. It is important to consider the caloric content of honey and monitor sugar intake to maintain a healthy weight.
Probiotics are beneficial microorganisms that improve digestive health and can be found in fermented foods like yogurt. Adding honey to yogurt is a recommended culinary combination to promote gut health. You can experiment by adding fruits, seeds, and nuts to yogurt with honey to increase the fiber content in your diet.
