Meditation is a practice that improves attention by teaching us to concentrate and be aware of our thoughts. This translates into better learning and sharper memory. Brain MRI scans show that "fight" responses observed in reaction to stress are reduced after two months of meditation practice.
One of the benefits of meditation is its ability to increase the skill of confronting negative emotions and turning them into elements that drive us. It also influences the prefrontal cortex, linked to decision-making and social behavior, suggesting that it can help our mind disconnect from its stress center.
Many meditation techniques have roots in Eastern traditions, such as keeping thoughts focused on a particular sensation, like breathing, a sound, or an image. This helps minimize the chances of developing ulcers and headaches.
Meditation also has benefits in self-acceptance and the prevention of mental aging. Studies have shown that it improves concentration and mental flexibility, protecting the brain from cognitive decline. Additionally, it influences the capacity for personal acceptance.
Meditation is a set of practices focused on the integration of mind and body, seeking calmness and well-being. It leads to a state of passive self-observation, where thoughts, feelings, and other contents are observed passively.
It improves sleep by reducing anxiety and mental activity that makes it difficult to fall asleep, and it promotes emotional stability by allowing us to be self-compassionate. It also balances mood, strengthens personal awareness, improves concentration, and reduces blood pressure, stress, and muscle tension.
In summary, meditation is a beneficial practice that positively influences various aspects of our life, improving both our mental and physical health, as well as our overall quality of life.
