Oat consumption is very versatile, commonly enjoyed at breakfast combined with milk, fruits, or other ingredients. However, what happens if we decide to consume it at night? Oats are known for their health benefits and are typically prepared quickly to start the day with energy before heading to work or school.
Oat smoothies have become popular as part of breakfast, ensuring that the morning starts without leaving home with an empty stomach. What are the benefits of oats before sleeping? This cereal is associated with a number of advantages for the body, especially when it comes to falling asleep.
According to Healthline, oats contain carbohydrates that are directly related to sleep quality. The National Institutes of Health in the U.S. point out that quality carbohydrates, such as those present in oats, can contribute to a lower risk of insomnia and better sleep quality. On the other hand, the fiber present in oats aids digestion and can help prevent stomach discomfort that interferes with rest.
Oats are credited with the benefit of combating insomnia thanks to the melatonin they contain, commonly known as the 'sleep hormone.' Melatonin is produced naturally by the brain, being essential to regulate and restore the sleep cycle, improve its quality, and benefit brain health, especially in older adults.
Regarding the myth of whether oats make you gain weight if consumed before sleeping, Healthline explains that weight gain would be more related to the combination of oats with other sugar or calorie-rich foods, such as sugary cereals or chocolate. In addition, despite the benefits of oats for falling asleep, having poor sleep quality can lead to negative health effects in general, from metabolic disorders to an increased risk of developing certain diseases, according to the National Institutes of Health in the U.S. Good sleep quality is crucial for long-term physical and mental well-being.
