Eating guavas before bed can provide many beneficial nutrients to the body, especially magnesium. One cup of guavas provides a significant amount of magnesium, which is important since adults need to consume between 310 and 400 milligrams of this mineral daily. Additionally, guava is rich in vitamin C, which benefits the immune system and may contribute to healthier skin.
Guava may have contraindications depending on the individual, as excessive consumption could lead to side effects. It is recommended to exercise caution if undergoing surgery, as its consumption could increase the risk of bleeding. Likewise, individuals taking diabetes medication should be careful, as combining both could lower blood sugar levels.
The magnesium present in guava is crucial for more than 300 biochemical reactions in the body, and it has been suggested that it may improve sleep quality. Some studies have shown that magnesium can help people fall asleep faster, and since guavas are a rich source of this mineral, they could positively impact sleep quality when consumed before bedtime.
In addition to sleep benefits, guavas have properties that may benefit blood pressure, heart health, the digestive system, and the immune system. For example, guava leaf extract has been found to reduce blood pressure, and the ripe fruit may be beneficial for heart health. Guava has also been shown to be a good source of fiber, which can promote digestive health, and guava leaf tea has antiviral properties.
In summary, guavas are a delicious and highly nutritious fruit that can provide numerous benefits to the body. Adding them to the daily diet, especially before bed, can be a way to obtain essential nutrients and enhance overall health.
