A recent study conducted by researchers from the state of Washington showed that the consumption of a specific type of aronia berry may contribute to improved nutrient exchange and weight control due to changes in gut microbiota. In the study, 18 adults with excess weight consumed either aronia juice or a placebo, flavored and colored with the same type of juice. The results indicated that participants who consumed aronia juice had a significant increase in beneficial bacteria levels in their gut, such as bifidobacteria and streptococci, alongside a reduction in harmful bacteria levels, such as Clostridia. Furthermore, aronia juice helps improve digestion, as the study showed a 24% reduction in blood glucose levels, indicating an improvement in the body's ability to process carbohydrates after consumption. This could be explained by the high content of antioxidants in aronia juice, biologically active compounds with anti-inflammatory, anti-diabetic, and antimicrobial properties. The findings of this research shed light on the numerous health benefits of aronia in the context of metabolism and overall vitality. Researchers plan to expand the scope of the study by conducting larger and longer-duration experiments, investigating the effects of aronia on different age and gender groups. A scientific study published in the journal Nutrients established that daily consumption of aronia juice can trigger positive changes in the gut microbiota, as well as enhance the organism's ability to process glucose and oxidize fats. Aronia, known for its dark purple berries, cultivated on bushes, is widespread in Europe and has long been used in folk medicine to support immunity. Participants in the study also noted a 9% decrease in insulin levels and an increase in fat oxidation after consuming carbohydrates or during physical activities for those who drank aronia juice.
