Depression is a disorder that affects many people around the world. In addition to conventional treatments such as antidepressants and therapy, some turn to natural remedies to complement their treatment. However, it is important to remember that these supplements can have side effects and are not regulated by health institutions.
One of the most popular herbal supplements for treating mild to moderate depression is St. John's Wort. Although it is not approved by the FDA for treating depression, it can interfere with several medications, so it is crucial to consult a doctor before use.
Saffron has also shown promise in reducing depressive symptoms. However, high doses can cause serious side effects, so caution and medical supervision are recommended when using this supplement.
SAMe is a dietary supplement marketed to relieve depression, but it is not FDA approved. Its combination with other antidepressants can lead to adverse effects, and even induce mania in people with bipolar disorder.
Omega-3 fatty acids, derived from foods such as cold-water fish, flaxseeds, and walnuts, have also been the subject of research for their potential benefits in treating depression and bipolar disorder. However, in high doses, they can interfere with other medications and cause serious side effects.
Overall, it is essential to speak with a healthcare professional before incorporating any supplement into your routine, especially if you are already taking prescription medications. Natural remedies can be a complementary option, but they should not replace proper medical diagnosis or treatment.
